My name is Laurence Jamison and I am personal trainer hailing from Northern Ireland, based in Brighton & Hove, UK.
Whether you’re a seasoned gym-goer who simply wants more structure, or a beginner who wants 1-1 coaching - you can trust I will help.
COACHING
THE BLUEPRINT
Your journey starts here.
This is a 1-on-1 strategy session to map out your fitness goals, assess your starting point, and create a personalised game plan.
Whether you’re aiming to get lean, build strength, or level up mentally and physically, it all begins with the blueprint.
This is a chance for us to meet and chat about your goals and ambitions before taking that next big step!
BEGINNER FITNESS PROGRAM
Look, we all know how daunting the gym can be, especially if it’s not an environment you’re used to.
That shouldn’t mean that you can’t achieve your goals, and there’s nothing better than a rigid routine and a friendly face - that’s where I come in.
This program lasts 8 weeks (at one hour a week), clocking in at a budget-friendly £320 - cheaper than 8 hours of single sessions, a win.
1:1 PERSONAL TRAINING (SINGLE SESSIONS)
It’s all in the title - this is 1:1 hour-long coaching sessions, clocking in at £25/hr for your first three and rising to £50/hr if you decide to stick with me!
Our initial Blueprint session will have given me an insight into your fitness goals and the lifestyle you lead, meaning that I can form a fitness program for you to meet your goals whilst also being empathetic toward your lifestyle and time availability.
WEIGHT LOSS PROGRAM
You guessed it, this is the program to aid weight loss.
Sometimes life hits, and fitness slows down, and that’s okay - but we've got to keep going.
Over 12 weeks for £480, I will prepare both a fitness plan and a nutrition plan for you based on your goals and coach you to achieve the results you desire.
You’ve got this!
STRENGTH BUILDING PROGRAM
If you seek the physique of a Michelangelo sculpture, he’s dead, so you’ll just have to do with me.
Sure, I may not withhold the power of a chisel and rock, but I can bring your vision to life with a personalised fitness plan, nutrition plan, my undivided attention for an hour a week, and some good craic.
This program lasts 10 weeks and costs £400.